Workout 08/18/21

“Stroke My Row”

0’-2’ SPM 16-18

2’-4’ SPM 20-22

4’-6’ SPM 24-26

6’-8’ SPM 28-30

8’-10’ SPM 30-32

10’-15’ Rest

15’-17’ SPM 30-32

17’-19’ SPM 28-30

19’-21’ SPM 24-26

21’-23’ SPM 20-22

23’-25’ SPM 16-18

Core: 15 to 1

Medball Sit-ups 20/14


Skill: Handstand Walk Progressions

3×20 Plank Hand Lift Offs

3×30” Plank Shoulder Taps

3×20 Box Inverted Handstand Hand Lift offs

3×30” Box Inverted Handstand Shoulder Taps

3x2ea Direction Box Inverted Handstand Walks Around the World

3x8ft Lateral Handstand Walk

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