Workout 08/17/21

Strength:

2rm wide grip bench press 

Metcon:

8’ amrap 

5 hang muscle snatch 115/80

10 strict ring dips

30 double unders 

Accessories:

5×3 low incline db bench press

3×8 db bench position flies 

(Superset pulldown/chin up)

3x8straight arm  lat pulldown

3×15” banded strict chin ups

4×15 strict toes to ring

1×200 band pull aparts

Cardio:

For time:

2000m ski

1500m alternating arm ski (only black ergs)

1000m seated ski

500m alternating arm seated ski

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