Workout 08/12/21

Strength:

20’ to establish

2rm sumo deadlift 

Metcon:

4 Rounds

2’ amrap

Buy in: 20/15 cal bike

1st rd- max effort Russian kbs 70/53

2nd rd- max effort toes to bar

Accessories:

5×2 clean deadlift

5×1 squat clean

3x6ea KB goblet hold deficit Cossack squat

4×45” banded RKBS (44/26)

4×45” static hip banded hip bridge

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