Workout 08/11/21


“Active Recovery/Open Gym”

Interval Running
3 Rounds
400m Run Easy Pace
Into
200m Run Fast Pace
Rest 3’

3 Rounds
300m Run Easy Pace
Into
200m Run Fast Pace
Rest 2’

3 Rounds
200m Run Easy Pace
Into
200m Run Fast Pace
Rest 1’

Core: 3 Rounds
20 Plank Shoulder Taps
20 Dead Bugs
20ea Half Kneeling Wood

Skill: Toes to Bar
Hollow and Arch
Beat Swings
Kip Elevates
Lever with Tuck
Tuck and Flick

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