Workout 08/10/21

Strength:

2rm narrow grip bench press 

Metcon:

5-4-3-2-1

Shoulder press 135/95

Bar muscle ups 

*30 double after each set

Accessories:

5×3 low incline bench press

3×8 DB rollbacks

(Superset pulldown/pull-up)

3×8 lat pulldown

3×15” banded strict pull ups

4×15 toes to ring

1×200 banded OH tricep extension

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