Workout 08/09/21

Strength:

8×3 banded back squat

@60%1RM 

30” rest

Red +200 Org -200

Conditioning:

75 deadlifts 95/65

1000m row

75 back squat

1000m row 

Accessories:

8×1 farmers carry DB box jump 20/15

3×12 alternating dual DB farmers carry reverse drop lunge 

3×8 tempo back squat squat(32X1)

4×15”/15” static hanging knee raise/dynamic hanging knee raise

1×100 banded hamstring curls

Cardio:

30’ Amrap

20 cal assault runner

20 switch lunges

20 cal bike erg

20 v ups

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.