Workout 08/06/21

Strength:

8×3 speed banded push press

@50% 1RM 

30” rest between sets

Red + 150 org -150

Metcon:

100-80-60-40-20

Double unders

25-20-15-10-5

Toes to bar

Handstand push up

Accessories:

3×12 banded wide grip bench

3×12 db Cuban press

5×12 ring dips

4×15 feet elevated ring push ups

5×45” ghd static hollow side crunches

Power Hour:

10-9-8-7-6-5-4-3-2-1 

Wall walks

Thrusters, 135 | 185 lb. 

Time cap: 20 min.

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