Workout 08/05/21

Strength:

20’ to establish

2rm deadlift 

Metcon:

8’ EMOM

6 box jump overs 30”/24”

2 squat cleans 225/155

Accessories:

5×2 clean deadlift

5×1 squat clean

3x6ea KB goblet hold deficit Cossack squat 

4×45” banded RKBS (44/26)

4×45” static hip banded hip bridge

Cardio:

10 rounds

20 cal assault bike

15 double unders

10 GHD sit ups

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