Workout 08/04/21


“Active Recovery/Open Gym”

4 Rounds
.5 Mile Assault Bike
400m Run
200m Walk

Core: 10 Rounds
Every 90”
10 V-ups
7 Sit-ups
5 Hollow Rocks

Skill: Handstand Push-ups Progression Handstand Holds
3×10 Trice Push-up
3×30” Pike Handstand Hold
3×20” Handstand Hold against Wall
3x3x3”-5” Negative Handstand Hold to Head

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