Workout 08/03/21

Strength:

2rm bench press 

Metcon:

9-15-21 

Db floor press 50/35

Pull ups

Accessories:

5×3 low incline bench press

3×8 DB rollbacks

(Superset pulldown/pull-up)

3×8 lat pulldown

3×15” banded strict pull ups

4×15 toes to ring

1×200 banded OH tricep extension

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