Workout 08/02/21

Strength:

8×3 banded back squat

@60%1RM 

30” rest

Red +200 Org -200

Conditioning:

5 rounds

200m run

15 wall balls

250m row

15 wall balls

Accessories:

8×1 farmers carry DB box jump 20/15

3×12 alternating dual DB farmers carry reverse drop lunge 

3×8 tempo back squat squat(32X1)

4×15”/15” static hanging knee raise/dynamic hanging knee raise

1×100 banded hamstring curls

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