Workout 07/30/21

Strength:

8×3 speed banded shoulder press

@60% 1RM 

30” rest between sets

Red + 150 org -150

Metcon:

10’ AMRAP

1000/800m ski buy in

1-2-3-4-5-6-…

Push press 95/65

*30 double unders after each set and add one rep to the push press.

1’ transition time

10’ AMRAP

1000/800m row buy in

1-2-3-4-5-6…

Power cleans 95/65

*30 double unders after each set and add one rep to the power clean.

Power Hour:

“Gut Check”

For Time

30 Devil Presses (2×50/35 lb)

60 Dumbbell Thrusters (2×50/35 lb)

90 Burpees

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