Workout 07/29/21

Strength:

Max distance broad jump

Metcon:

8’ EMOM

6 box jump overs 30”/24”

2 squat snatch 155/110

Accessories:

5×2 snatch deadlift

5×1 squat snatch

3x6ea DB goblet  Cossack squat 

4×1’ band pull through

4×30” static hip bridge hold

Cardio:

20’ AMRAP

40 cal assault runner

15 toes to ring

40’ sandbag carry 90/80

5 sandbag to shoulder 

40’ sandbag carry

*bag carry + sandbag to shoulder + bag carry is unbroken, if you break: 5 burpee over the sandbag immediately 

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