Workout 07/27/21

Strength:

1RM split jerk

Metcon:

2 RFT

30 SA DB split jerk 50/35

20 chest to bar pull ups

10 strict ring dips

Accessories:

5×2 max depth strict HSPU (sub max depth push up)

5×5 weighted strict wide grip pull ups

5×3 narrow grip floor press

4×20”  L sit hold

1×150 floor press position band pull aparts

Cardio: 

10 rounds

30 cal ski erg

15 GHD sit ups

2 rope climbs

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