Workout 07/26/21

Strength:

8×3 banded back squat

@55%1RM 

30” rest

Red +200 Org -200

Conditioning:

23’ time cap

3 rounds

800m run

15 burpee deadlift 135/95

25 toes to bar

Accessories:

8x1ea single leg box jump

3×12 alternating dual KB front rack curtsy lunge

3×6 dual KB front rack pause squat(3” pause)

4×30” tuck ups

1×100 banded leg extension

Cardio:

E4MOM x 5

25 cal assault bike

15 box jump overs 24”/20”

10 V ups

50 double unders

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