Workout 07/24/21

Teams of two

400m partner suitcase carry 50/35 (each)

30 SA devils press 50/35

40 box jump overs 24”/20”

50 russian twist 50/35 (single count)

6 (3ea) rope climb

50 russian twist

40 box jump overs

30 SA devils press

400m partner suitcase carry

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.