Workout 07/22/21

Strength:

Max height step in box jump

Metcon:

10’ EMOM

  1. 15/12 cal bike
  2. 8 double DB squat clean 50/35

Accessories:

5×2 snatch deadlift

5×1 squat snatch

3x6ea DB goblet  Cossack squat 

4×1’ band pull through

4×30” static hip bridge hold

Cardio:

20’ AMRAP

40 cal assault runner

20 GHD sit ups

40’ sandbag carry 90/80

10 sandbag squats

40’ sandbag carry

*bag carry + squats + bag carry is unbroken, if you break: 20 burpee penalty at end of workout for each break

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.