Workout 07/20/21

Strength:

1RM push jerk

Metcon:

For time:

5-4-3-2-1

Ring muscle up

Body weight floor press

*50 double under between each round

Accessories:

5×2 max depth strict HSPU (sub max depth push up)

5×5 weighted strict wide grip pull ups

5×3 narrow grip floor press

4×20”  L sit hold

1×150 floor press position band pull aparts

Cardio: 

10 rounds

500m ski

10 chest to deck

1 legless rope climb

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.