Workout 07/15/21

Strength:

1RM Anderson front squat

Metcon:

3 rounds 

50 double unders

15/12 cal bike

10 front squats 185/135

Accessories:

5×2 snatch deadlift

5×1 squat snatch

3x6ea DB goblet  Cossack squat 

4×1’ band pull through

4×30” static hip bridge hold

Cardio:

25’ AMRAP

1000m bike erg

15 wall balls 30/20

15 GHD sit ups

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