Workout 07/14/21


“Active Recovery/Open Gym”

“Rowalking”
1500m Row Easy
200m Walk
200m RowSprint
200m Walk
1000m Row Moderate
200m Walk
200m Row Sprint
500m Row Hard
200m Walk
200m Sprint

Core: 3 Rounds
Max Effort V-ups
Rest 1’
Max Effort Hollow Hold
Rest 1’

Skill: Double Under Progression
5×5 Swing and Catch
5×15 Single Taps
4×1’ Single Unders
5×15 Double Taps
5×5 3 to 1’s

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