Workout 07/13/21

Strength:

1RM push press

Metcon:

3 rounds

2’ 

20/15 caL ski

AMRAP

Clean and jerk 205/145

Rest 2’

Accessories:

5×2 max depth strict HSPU (sub max depth push up)

5×5 weighted strict wide grip pull ups

5×3 narrow grip floor press

4×20”  L sit hold

1×150 floor press position band pull aparts

Cardio: 

10 rounds

10 cal ski sprint

30” HS hold

15” L hang 

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