Workout 07/08/21

Strength:

1RM stagger stance deadlift

-ea leg must be completed

Metcon:

10-8-6-4-2

Deadlift (315/225)

 Little big (45/35)

*100m run after each set

Accessories:

5×2 clean deadlift

5×1 power clean

3x6ea barbell  Cossack squat

4×1’ banded good mornings

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