Workout 07/06/21

Strength:

3xME regular grip bench press

-body weight

-75% BW / 50% BW

*Minimum of 15 reps on first set or should scale back

Metcon:

8’ AMRAP

1-2-3-4-5-6..

Strict handstand push ups

Bar muscle ups

*15 double unders between each set

Accessories:

5×1 banded shoulder press

5×5 banded strict pull ups

4×8 barbell skull crushers 

4×45”  static weighted GHD hollow hold

1×150 band kick backs

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