Workout 07/05/21

8×3 Squat Snatch

  • @75% 1RM
  • This is not a touch and go
  • Rest 30”

For Time:
30 Box Jumps 24”/20”
400m Run
30 Goblet Squats 53/35
400m Run
30 Toes to Bar
400m Run
30 Kettlebell Box Step-ups 53/35
400m Run
30 Alternating Jumping Lunges

20’ Time Cap

8×1 Kneeling to Feet Jump
3×12 Alternating Barbell Front Rack Forward Lunge
3×6 Pause Squat (3” pause)
4×12 Strict Toes to Ring
4×30”ea Single Leg Wall Sit

Cardio: 4 Rounds
500m Row
30 GHD Sit-ups
15 Thrusters 95/65
Rest 2’

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