Workout 07/01/21

Strength:

1RM Anderson back squat 

Metcon:

3 Rounds

15/12 cal bike

10 clean and jerk 155/110

Accessories:

5×2 clean deadlift

5×1 power clean

3x6ea barbell  Cossack squat

4×1’ banded good mornings

4×30” static hip extension hollow hold

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