Workout 06/30/21


“Active Recovery/Open Gym”

“Monster Row”
5 Rounds
600m Row
40ft Banded Monster Walk
40ft Reverse Banded Monster Walk
40ft Left Banded Monster Walk
40ft Right Banded Monster Walk
Rest 2”

Core: 3 Rounds
30 Single Leg Tuck-up
30”ea Single Arm Plank
80ft ea Single Arm KB Farmers Carry
Rest 1”

Skill: Kipping Pull-up
3×10” Grip + Hollow Body Hold
3×10” Grip + Superman Hold
3×5 Shoulders up and Away
3×3 Hip Pop Hands off Bar Kip

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