Workout 06/29/21

Strength:

3xME push ups

Scaled- 3x banded push ups 

Metcon:

10’ AMRAP

5 Strict pull ups

10 DB push press

15 V ups

Accessories:

5×1 banded bench press

5×2 weighted wide grip pull up

3x10ea SA bent over DB kickbacks 

4×20” static weighted hanging knee raise

1×200 band tricep pull down

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