Workout 06/28/21

Strength:

8×3 Squat Snatch

– @70% 1RM

– This is not a touch and go

– Rest 30”

Conditioning:

20’ AMRAP 

400m Run

50 Wallballs 20/14

400m Run

50 Med-ball Cleans 20/14

*Goal 2-3 rounds

Cardio:

15’ AMRAP 

2500m Bike ERG

25 Abmat Sit-ups

25 Kettlebell Sumo Deadlift High Pull 53/35

25 Abmat Sit-ups

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