Workout 06/21/21

Strength:

8×3 squat clean

(Not touch and go)

@80%1RM 

” rest 

Conditioning:

20’ time cap

10 rounds

200m run

10 deadlifts 135/95

5 front squats 

Accessories:

8×1 kneeling to feet broad jump

3×12 alternating barbell backrack reverse lunge

3×8 kang squat

4×12 weighted V ups

4×1’ wall sit

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