Workout 06/19/21

Partner Workout:

40 wallballs 20/14

40 deadlifts 2×70/2×53

40 push ups

40 box jumps 30”/24”

40 American KBS 70/53

40 GHD sit ups

40 alternating jumping lunges

80 double unders(each)

40 V ups

40 synchro burpees

*200m partner run after each completed set

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.