Workout 06/17/21

Strength:

1RM sumo box squat

Metcon:

*borrowed from comptrain

3 Rounds

400m run

7 power cleans 155/110

7 hang squat cleans

7 squat cleans

Accessories:

5×2 snatch deadlift

5×1 power snatch

3x6ea KB front rack Cossack squat

4×45” static KB goblet squat hold

4×30” weighted static GHD hollow hold

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