Workout 06/16/21


“Active Recovery/Open Gym”

“Ski Jump”
5000m/4000m Ski ERG
Every 4’
30 Double Unders/Single Unders

Core: 4 Rounds
20 Sit-ups
10ea Side Plank Knee to Elbow
20 Reverse Sit-ups

Skill: Kipping Pull-up
3×10” Grip + Hollow Body Hold
3×10” Grip + Superman Hold
3×5 Shoulders up and Away
3×3 Hip Pop Hands off Bar Kip

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