Workout 06/15/21

Strength:

3x ME strict dips

Scaled: band assisted 

Metcon:

30-20-10

Handstand push ups

Toes to bar 

Ring dips

Accessories:

5×1 banded bench press

5×2 weighted wide grip pull up

3x10ea SA bent over DB kickbacks 

4×20” static weighted hanging knee raise

1×200 band tricep pull down

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