Workout 06/14/21

Strength:

8×3 squat clean

(Not touch and go)

@75%1RM 

45” rest 

Metcon:

For time

4’ EMOM

  1. 12/10 cal row
  2. 20 air squats

4’ EMOM

  1. 15/12 cal row
  2. 20 air squats

4’ EMOM

  1. 18/15 cal row
  2. 20 air squats

4’ EMOM

  1. 21/18
  2. 20 air squats

Accessories:

8×1 kneeling to feet broad jump

3×12 alternating barbell backrack reverse lunge

3×8 kang squat

4×12 weighted V ups

4×1’ wall sit

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