Workout 06/09/21


“Active Recovery/Open Gym”
1500m Row
Rest 3’
1000m Ski
Rest 2’
500m Row
Rest 1’
500m Ski
Rest 1’
1000m Row
Rest 2’
1500m Ski

Core: 3 Rounds
30” Hollow Rocks
30” Toe Taps
30” Wipers
Rest 1’

Skill Work: Toes to Bar
3x5ea Hollow and Arch
3×5 Beat Swings
3×3 Kip Elevates
3×3 Lever with Tuck
3×3 Tuck And Flick

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