Workout 06/07/21

Strength:

8×3 squat clean

@70%1RM 

30” rest 

Metcon:

For time

800m run

25 front squats 115/80

50 sit ups

25 front squats

800m run

Accessories:

8×1 kneeling to feet broad jump

3×12 alternating barbell backrack reverse lunge

3×8 kang squat

4×12 weighted V ups

4×1’ wall sit

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