Workout 06/04/21

“Holleyman”

30 rounds

5 wall balls 20/14

3 handstand push ups

1 power clean 225/155

*Scale would be 80% 1RM power clean found recently. 

Accessories:

3×15 banded push ups

3×12(6ea) alt SA seated DB Arnold press

5×30” ME ring rows

6×1 legless rope climb 13’

4×45” hollow rocks

Power Hour:

10-9-8-7-6-5-4-3-2-1 Reps 

Alt. Dumbbell Snatches 70/50 Handstand Push-Ups

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