Workout 06/02/21

“Active Recovery/Open Gym”

5 Rounds

300m Ski ERG

200m Walk

Core:

3 Rounds

40ft Bear Crawl

40ft Reverse Bear Crawl

40 Russian Twist

Rest 1’

Skill: Pistol Squat

3×30”ea Ankle Mobility

4x10ea Split Squat

4x5ea Single Leg Kneeling Squat

4x3ea Elevated Single Leg Squat

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.