Workout 05/28/21

Strength:

10×2 Speed Banded Push Press

– @50%1RM

– Red +150/ Org -150

– Single Loop on the band

– Rest 30” between sets 

Conditioning:

20’ EMOM

1. 15/12 Calorie Ski

2. 15 GHD Sit-ups

3. 14/10 Calorie Assault Bike

4. 5 Bar Muscle-Ups

Power Hour:

“McGhee”

30 Minute AMRAP

5 Deadlifts (275/185)

13 Pusu Ups

9 Box Jumps (24/20)

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