Workout 05/26/21

Active Recovery/Open Gym

5 Rounds
20 Calorie Assault Bike
200m Run
Rest 1:1

Core:
3 Rounds
30 Ab-mat Sit-ups
20ea Kettlebell Around the World
1’ Low Plank

Skills: Free Standing Handstand Progressions
3×3 Wall Walk Belly to Wall Hold 5”
3×5 Kick-up to Wall Hold 5”
3xME Float From Wall

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