Workout 05/20/21

Strength:

1RM power clean       

– 20’ to Establish 

Conditioning:

13’ time cap

5-4-3-2-1

Power clean 80% 1RM

20-16-12-8-4

Pistols

Toes to bar

Accessories:

8×1+1 clean deadlift+power clean

6×1 behind the neck snatch grip split jerk

6×2 1 ¼ front squat

5×45” hollow rocks

Cardio:

10’ 

Bike erg

10’ 

Assault runner

10’

Row 

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