Workout 05/18/21

Strength:

20’ to establish

3RM push press

Conditioning:

8’ AMRAP

5 strict pull ups

10 straight leg sit ups

20 double unders

Accessories:

5×1 BTN snatch grip push press

5×3 wide grip bench press

5×8 dual KB pendlay row

4×1’ weighted Chinese plank 45/35

1×200 band tricep pull downs

4×15 GHD sit ups

Cardio:

20’ AMRAP

500m ski

10 deficit push ups

20 Russian twists

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