Workout 05/12/21


“Active Recovery/Open Gym”

(Easy to Moderate)
50 Calorie Assault Bike
50 Calorie Row
Rest 3’
(Moderate to Hard)
30 Calorie Assault Bike
30 Calorie Row
Rest 2’
(Sprint)
10 Calorie Assault Bike
10 Calorie Row

Core:
3 Rounds
2ea Kettlebell Turkish Get-ups
20 GHD Sit-ups
2ea Kettlebell Turkish Get-ups
20 Hip Extension
2ea Kettlebell Turkish Get-ups
Rest as needed

Skill: Candlestick Prep
3×5 Narrow Stance Squat Pause at Bottom
3×3 Narrow Stance Squat to Rock Back
3×3 Narrow Stance Squat to Rock Back to Standing

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.