Workout 05/10/21


Strength:

8×3 Banded Back Swuat

– @50% 1RM

– Rest 30” between sets

Conditioning:

For time:

5 Rounds

300m run

20 alternating jump lunges

15 V ups

Accessories:

8×1 seated broad jump

3×12 DB crush grip curtsy lunge

4×10(5ea) BB backtrack step up

4×15 reverse hyper

5×15 alt SL toes to ring

Cardio:

10000m bike erg

E1000m:

10 0 count burpees

10 GHD sit ups

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