Workout 05/07/21

Strength: 

Banded shoulder press

@50%1RM 

Red +150 org -150

30” rest between sets

Conditioning:

20’ AMRAP

200m row

20 Alt DB snatch 50/35

200m row 

20 toes to bar

200m row

20 handstand push ups

Accessories:

3×12 crush grip db bench press

3×10 db crush grip skull crusher

3×5 deficit tempo HSPU (51X1)

4X1’ OH Earthquake bar static hold

5×25 ab mat sit ups

Power hour:

5 Rounds

3 Minute Amrap:

3 Clusters (155/115)

6 Handstand Push Ups

9 Box Jumps (24/20)

*1 Minute Rest Between Rounds

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