Workout 05/06/21

Strength:

1RM squat clean

– 20’ to Establish 

Conditioning:

12’ time cap

For time

50 Cal bike

50 Russian KBS 70/53

50 pistols

Accessories:

8×1+1 snatch deadlift+power snatch

6×3 behind the neck snatch grip push press

6×2 1 ¼ back squat

5×10 strict toes to bar

Cardio:

20’ EMOM

Assault runner 

Odd-45” max cal assault runner

Even- 30” max effort alernating jump lunges

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