Workout 05/05/21

Ski ERG Intervals
1000m
Rest 1:30
1000m
Rest 2:00
1000m
Rest 2:30”
500m
Rest 1’
500m

Core:
Durante Core 2
5 Rounds
10 Arch Rocks
10 Arch Ups
10” Arch Hold
Rest 1’

Skill: Handstand Push-ups Progression Handstand Holds
3×10 Trice Push-up
3×30” Pike Handstand Hold
3×20” Handstand Hold against Wall
3x3x3”-5” Negative Handstand Hold to Head

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