Workout 05/04/21

Strength:

20’ to establish

1RM bench press

Conditioning:

8’ AMRAP

5 burpee chest to bar

5 DB shoulder press (50/35)

15 double unders 

Accessories:

5×2 push press

5×3 narrow grip bench press

5x8ea SA DB bent over rows

4×1’ weighted plank 45/35

1×200 bench position band pull aparts

4×15 toes to ring

Cardio:

20’ AMRAP

500m ski erg

1 rope climb

5 chest to deck

15 toes to ring

*keep a consistent pace about 70% output

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