Workout 05/03/21

Strength:

8×3 front box squat

– @75% 1RM

– Rest 30” between sets

Conditioning:

For time:

2 Rounds

800m run

75 barbell squats 45/35

25 barbell Turkish sit ups

Accessories:

8×1 kneeling to feet max height 

3×12 dual KB curtsy lunge

4×10 seated good mornings

4×15 reverse hyper

5×15 hanging leg raises

Cardio:

10000m bike erg

E1000m:

10 v ups

10 hollow rocks

20” hollow hold

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