Workout 04/29/21

Strength:

1RM Overhead squat

– 20’ to Establish 

Conditioning:

9-15-21-15-9

Cal row

Box jump over 30”/24”

Accessories:

8×1+1 snatch deadlift+power snatch

6×3 behind the neck snatch grip push press

6×2 1 ¼ back squat

5×10 strict toes to bar

Cardio:

20’ EMOM

Assault runner 

Odd-45” max cal assault bike

Even- 30” max effort jumping air squats

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